Salmon with Butter Sauce
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.9 μg | (40 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 27.3 mg | (228 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 8.4 μg | (280 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,051 mg | (26 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 185 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Salmon cutlets (each 200 grams)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- Napa cabbage
- 250 milliliters fish stock
- 30 grams cold butter
- fresh Dill
Preparation steps
1.
Season salmon with salt, pepper and lemon juice.
2.
Rinse cabbage leaves, trim and place in a steamer basket. Place salmon on the leaves.
3.
Bring the fish stock to a boil in a pot, place the steamer basket over the pot, cover and steam salmon about 3 minutes. Turn off heat and let stand another 3 minutes, then take out the steamer basket and set aside, covered.
4.
Bring the fish stock to a boil over high heat and cook until reduced to half the volume. Then remove from heat and whisk in the butter in small pieces. Stir in some dill, season with salt and pepper and serve with the salmon. If desired, serve with boiled potatoes and salad.
