Spaghetti with Meatballs and Tomato Sauce
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
955
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 955 cal. | (45 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 108 g | (72 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 34.8 μg | (58 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,079 mg | (27 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 215 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pkg Spaghetti (500 g)
- 500 grams Tomatoes (canned)
- 1 large onion
- 3 garlic cloves
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 1 tsp sugar
- freshly grated Nutmeg (1 tsp)
- For the meatballs
- 400 grams Ground beef
- 3 shallots
- ½ tsp chili peppers
- 2 eggs
- 6 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley
- 6 Tbsps olive oil
Preparation steps
1.
Peel and finely chop onion and garlic. Heat oil in a pot and sauté onion and garlic until translucent. Add tomatoes and cook, stirring, over high heat, about 10 minutes. Reduce heat and season with sugar, salt and pepper. Set aside. Add nutmeg and parsley. Prepare spaghetti according to package instructions. Drain and serve with sauce.
2.
For the meatballs: Peel and chop shallots. In a bowl, combine ground beef, shallots, chile pepper, eggs, parsley and breadcrumbs. Season with salt and pepper and add more breadcrumbs if needed. Form small meatballs and fry in hot oil on all sides until browned. Drain on paper towels and serve with spaghetti. Sprinkle with grated Parmesan cheese, if desired.
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