Quick and Easy Paella
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
499
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 499 cal. | (24 %) | ||
| Protein | 42.65 g | (44 %) | ||
| Fat | 20.05 g | (17 %) | ||
| Carbohydrates | 36.46 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.09 g | (10 %) |
more nutritional values
| Vitamin A | 351.91 mg | (43,989 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 19.99 mg | (167 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 30.44 μg | (10 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 1.88 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 38.82 mg | (41 %) | ||
| Potassium | 416.69 mg | (10 %) | ||
| Calcium | 36.74 mg | (4 %) | ||
| Magnesium | 61.48 mg | (20 %) | ||
| Iron | 2.49 mg | (17 %) | ||
| Iodine | 1.42 μg | (1 %) | ||
| Zinc | 1.58 mg | (20 %) | ||
| Saturated fatty acids | 2.39 g | |||
| Cholesterol | 103.98 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tsps olive oil
- 1 red Bell pepper (seeded and cut into strips)
- 1 large onion (peeled and diced)
- 3 garlic cloves (peeled and crushed)
- 350 grams cooked chicken (cut into bite-size pieces)
- 450 grams cooked Mixed seafood (thawed, if frozen)
- 75 grams frozen Peas (thawed)
- 250 grams cooked Long grain rice
- crushed Saffron
- ½ tsp allspice (or paprika or chili powder)
- 150 milliliters fish or chicken stock
- lemons (for garnish)
Preparation steps
1.
Heat the olive oil in a large frying pan. Add the bell peppers and cook for 2 minutes. Add the onions and garlic, and cook until browned, about 4 minutes. Add the saffron and allspice, and cook, while stirring, until fragrant, about 1 minute. Add the chicken, stock and peas, and simmer for 1 minutes. Add the mixed seafood and rice, and cook over medium heat until warmed through, about 3 minutes. Garnish with lemon slices before serving.
2.
Serve the paella with a crisp salad or crusty bread if desired.
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