Quick and Easy Paella

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Quick and Easy Paella
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
499
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie499 cal.(24 %)
Protein42.65 g(44 %)
Fat20.05 g(17 %)
Carbohydrates36.46 g(24 %)
Sugar added0 g(0 %)
Roughage3.09 g(10 %)
Vitamin A351.91 mg(43,989 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.18 mg(16 %)
Niacin19.99 mg(167 %)
Vitamin B₆0.76 mg(54 %)
Folate30.44 μg(10 %)
Pantothenic acid1.2 mg(20 %)
Biotin1.88 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C38.82 mg(41 %)
Potassium416.69 mg(10 %)
Calcium36.74 mg(4 %)
Magnesium61.48 mg(20 %)
Iron2.49 mg(17 %)
Iodine1.42 μg(1 %)
Zinc1.58 mg(20 %)
Saturated fatty acids2.39 g
Cholesterol103.98 mg

Ingredients

for
4
Ingredients
2 tsps olive oil
1 red Bell pepper (seeded and cut into strips)
1 large onion (peeled and diced)
3 garlic cloves (peeled and crushed)
350 grams cooked chicken (cut into bite-size pieces)
450 grams cooked Mixed seafood (thawed, if frozen)
75 grams frozen Peas (thawed)
250 grams cooked Long grain rice
crushed Saffron
½ tsp allspice (or paprika or chili powder)
150 milliliters fish or chicken stock
lemons (for garnish)
How healthy are the main ingredients?
chickenLong grain riceolive oiloniongarlic clovelemon

Preparation steps

1.

Heat the olive oil in a large frying pan. Add the bell peppers and cook for 2 minutes. Add the onions and garlic, and cook until browned, about 4 minutes. Add the saffron and allspice, and cook, while stirring, until fragrant, about 1 minute. Add the chicken, stock and peas, and simmer for 1 minutes. Add the mixed seafood and rice, and cook over medium heat until warmed through, about 3 minutes. Garnish with lemon slices before serving. 

2.

Serve the paella with a crisp salad or crusty bread if desired.