Salad with Three Cheeses
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
779
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 779 cal. | (37 %) | ||
| Protein | 29.85 g | (30 %) | ||
| Fat | 69.74 g | (60 %) | ||
| Carbohydrates | 6.04 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.26 g | (8 %) |
more nutritional values
| Vitamin A | 333.24 mg | (41,655 %) | ||
| Vitamin D | 0.19 μg | (1 %) | ||
| Vitamin E | 2.21 mg | (18 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 2.25 mg | (19 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 54.21 μg | (18 %) | ||
| Pantothenic acid | 0.32 mg | (5 %) | ||
| Biotin | 2.87 μg | (6 %) | ||
| Vitamin B₁₂ | 0.62 μg | (21 %) | ||
| Vitamin C | 2.84 mg | (3 %) | ||
| Potassium | 168.54 mg | (4 %) | ||
| Calcium | 699.48 mg | (70 %) | ||
| Magnesium | 14.36 mg | (5 %) | ||
| Iron | 1.41 mg | (9 %) | ||
| Iodine | 1.34 μg | (1 %) | ||
| Zinc | 0.99 mg | (12 %) | ||
| Saturated fatty acids | 25.08 g | |||
| Cholesterol | 107.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 1 large Batavia lettuce
- 150 grams Cambozola cheese
- 150 grams Brie
- 150 grams Emmentaler cheese
- 100 grams Walnut
- For the marinade
- 2 Tbsps balsamic vinegar
- 1 Tbsp lemon juice
- 2 Tbsps Walnut oil
- 4 Tbsps vegetable oil
- 1 tsp Mustard
- salt
- freshly ground peppers
Preparation steps
1.
For the salad, rinse lettuce, trim, tear into bite-sized pieces and place in a large bowl. Coarsely chop nuts. For the marinade, mix all listed ingredients in a small bowl and drizzle over lettuce.
2.
Cut Emmentaler into thin slices, cut other cheeses into pieces. Spread all cheese on lettuce, sprinkle with nuts and season with freshly ground pepper. Serve immediately.
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