Whole-Grain Bread

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Whole-Grain Bread
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Health Score:
Health Score
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 18 h. 10 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie252 kcal(12 %)
Protein9.58 g(10 %)
Fat2.34 g(2 %)
Carbohydrates49.79 g(33 %)
Sugar added2.16 g(9 %)
Roughage8.7 g(29 %)
Vitamin A0.19 mg(24 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.65 mg(22 %)
Vitamin B₆0.11 mg(8 %)
Folate53.34 μg(18 %)
Pantothenic acid0.37 mg(6 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.25 mg(0 %)
Potassium112.13 mg(3 %)
Calcium45.93 mg(5 %)
Magnesium34.55 mg(12 %)
Iron3.65 mg(24 %)
Iodine0.23 μg(0 %)
Zinc0.78 mg(10 %)
Saturated fatty acids0.14 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
500 grams
1 kilogram
100 grams
Sourdough (packaged)
40 grams
fresh Yeast
3 tablespoons
liquid Honey
1 ½ tablespoons
3 tablespoons
coarsely ground Coriander seeds (crushed in a mortar)
2 tablespoons

Preparation steps

1.

Mix the wheat flour and 500 g (approximately 1 pound) of rye flour in a large mixing bowl. Mix the sourdough starter with and 3/4 l (approximately 2 2/3 cups) lukewarm water. Mix with the flour, stir well, cover and let rest overnight in a warm place.

2.

Crumble the yeast and dissolve in 5 tablespoons of warm water, stir into the dough, cover and let rise for 30 minutes.

3.

Then add the remaining rye flour, honey, salt and crushed coriander seeds. Knead with the dough hook of an electric mixer to form a sticky, elastic dough. Cover and let rise for 3 hours.

4.

Divide the dough in half, shape into round loaves and place on 2 floured baking sheets. Sprinkle with coriander seeds, press them lightly into the top and then let rise for another hour.

5.

Place a pan with hot water on the bottom of the oven. Bake the bread successively in a oven preheated to the highest temperature. Reduce the temperature to 180°C (approximately 350°F) when you put the bread in the oven and bake for about 60-70 minutes.

6.

After the end of the baking time, spray the bread with cold water and leave in the turned-off oven for 5-10 minutes. Then remove from the oven and cool on wire rack. Serve in slices.