Bell Pepper Small Gratins
Nutritional values
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 35.05 g | (36 %) | ||
| Fat | 44.55 g | (38 %) | ||
| Carbohydrates | 18.63 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.28 g | (14 %) |
| Vitamin A | 118.23 mg | (14,779 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.98 mg | (58 %) | ||
| Vitamin B₆ | 0.65 mg | (46 %) | ||
| Folate | 35.01 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 0.71 μg | (2 %) | ||
| Vitamin B₁₂ | 4.48 μg | (149 %) | ||
| Vitamin C | 194.15 mg | (204 %) | ||
| Potassium | 667.92 mg | (17 %) | ||
| Calcium | 385.39 mg | (39 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 2.38 μg | (1 %) | ||
| Zinc | 1.06 mg | (13 %) | ||
| Saturated fatty acids | 18.84 g | |||
| Cholesterol | 151 mg |
Ingredients
- Ingredients
- 8 Bell pepper (red, yellow, green)
- 60 milliliters olive oil
- 2 garlic cloves
- salt
- 200 grams Sardine (Canned, in oil)
- 2 Tbsps breadcrumbs
- freshly ground peppers
- 4 slices Goat cheese (each about 40 grams)
- coarse Sea salt
- 4 Cherry tomatoes
Preparation steps
Rinse and halve bell peppers, remove seeds and ribs and arrange, skin side up, on a baking sheet greased with oil. Bake in preheated oven at 240°C (approximately 475°F) for about 10 minutes or until skin blackens and blisters. Remove from oven and cover with a damp kitchen towel. Cool and peel, cut into strips.
Peel garlic and chop finely. Combine with pepper strips and arrange in 4 ovenproof ramekins. Drain sardines and chop coarsely, mix with breadcrumbs and season with pepper. Place in the center of peppers and top each pile with cheese slice. Drizzle with remaining olive oil and bake in preheated oven at 220°C (approximately 425°F) for about 5-8 minutes.
Remove from oven and season with a little coarse salt and garnish each gratin with a tomato. Serve.
