Braised Lamb with Vegetables

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Braised Lamb with Vegetables
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
589
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie589 cal.(28 %)
Protein41.24 g(42 %)
Fat25.24 g(22 %)
Carbohydrates45.34 g(30 %)
Sugar added0 g(0 %)
Roughage4.04 g(13 %)
Vitamin A36.96 mg(4,620 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.41 mg(37 %)
Niacin14.91 mg(124 %)
Vitamin B₆0.54 mg(39 %)
Folate75.82 μg(25 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.04 μg(11 %)
Vitamin B₁₂3.42 μg(114 %)
Vitamin C40.14 mg(42 %)
Potassium1,226.81 mg(31 %)
Calcium102.57 mg(10 %)
Magnesium73.11 mg(24 %)
Iron5.51 mg(37 %)
Iodine0.75 μg(0 %)
Zinc8.7 mg(109 %)
Saturated fatty acids6.89 g
Cholesterol108.75 mg

Ingredients

for
4
Ingredients
500 grams lamb (from the leg)
1 Zucchini (About 400 grams)
500 grams potatoes
1 onion
1 garlic clove
1 sm can great white Beans
1 tsp chopped rosemary
1 tsp chopped thyme
3 Tbsps olive oil
salt
freshly ground peppers
1 sm can peeled Tomatoes
200 milliliters dry white wine
How healthy are the main ingredients?
potatoTomatoolive oilrosemarythymeZucchini

Preparation steps

1.

Cut lamb into 2 cm (approximately 3/4 inch) cubes.

2.

Rinse, trim and slice the zucchini.

3.

Cut onion into rings.

4.

Finely chop the garlic.

5.

Peel the potatoes and cut into 2 cm (approximately 3/4 inch) cubes.

6.

Drain beans.

7.

Working in batches, brown the meat cubes in 1 tablespoon hot olive oil in a large pan over high heat. Season with salt and pepper, remove from the pan and set aside.

8.

Add zucchini to pan with 1 tablespoon oil and sauté briefly. Add half the garlic, season with salt and pepper, remove from the pan and set aside.

9.

Add the remaining oil to the pan and fry the potatoes for about 10 minutes. Add onion rings and cook for another 5 minutes, then stir in the beans, wine and tomatoes and bring to a boil. Finally, add the meat, zucchini, remaining garlic and the herbs. Cover and simmer about 10 minutes. Season with salt and pepper and serve.