Pasta with Mussels
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
641
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 641 cal. | (31 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 16 μg | (80 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 16 μg | (533 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 927 mg | (23 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 308 μg | (154 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 252 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams fresh mussels
- ⅛ l white wine
- 1 onion
- 3 garlic cloves
- 1 sm can Saffron
- 200 grams Fusilli
- 2 Tbsps olive oil
- ½ bunch Basil
- salt
- peppers
Preparation steps
1.
Brush mussels thoroughly under running water, discard any that are open. Put mussels with wine in the pot, cover and cook over low heat about 8 minutes, until the shells have opened. Peel onion and garlic and chop finely. Take shellfish from the liquid and keep covered and warm, discarding any that did not open. In a pan heat the oil, cook onions and garlic, deglaze with mussel liquid. Stir in saffron and let the sauce simmer for 5 minutes.
2.
Meanwhile cook pasta in plenty of salted water. Season the sauce with salt and pepper, Rinse basil, shake dry and chop the leaves finely, stir into the sauce.
3.
Drain pasta, mix with sauce and serve with the mussels.
