Tomato and Pepper Omelet
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 28.5 μg | (63 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 150 mg | (158 %) | ||
| Potassium | 637 mg | (16 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 349 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onions and cut into rings.
2.
Rinse and dry bell peppers, halve and remove seeds and ribs, cut into strips.
3.
Blanch tomatoes in boiling water for a few seconds, rinse in cold water and peel, quarter and remove seeds, dice.
4.
Cut ham into strips.
5.
Heat 2 tablespoons of oil in a pan and saute onion rings, ham and peppers for about 5 minutes. Add tomatoes and saute briefly.
6.
Beat eggs with herbs, salt and pepper, add to the pan and cook for a few minutes or until omelet thickens. Slide on a matching plate and return to the pan, other side down, and cook for another 3 minutes.
7.
Cut into pieces and serve with baguette, if desired.
