Vegetable Soup with Garlic Bread

Name: Vegetable Soup with Garlic Bread
Total time: 1 h 25 min
Yield: 4
Cuisine: European, Italian
Ingredients: 1 yellow onion; 0.5 Lettuce; 2 potatoes; 3 carrots; 3 Tomatoes; 5 sheets Swiss chard; 2 stalks Celery; 200 grams Peas; 5 Tbsps olive oil; 2 liters Vegetable broth (from the jar); 1 bunch parsley; 2 garlic cloves; 6 slices white bread; 100 grams grated Parmesan

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Health Score:

94 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr 25 min.

Preparation

Calories:

547

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	547 cal.	(26 %)
Protein	23 g	(23 %)
Fat	22 g	(19 %)
Carbohydrates	63 g	(42 %)
Sugar added	0 g	(0 %)
Roughage	11.4 g	(38 %)

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more nutritional values

Vitamin A	1.8 mg	(225 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	3.7 mg	(31 %)
Vitamin K	109.6 μg	(183 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	8.5 mg	(71 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	152 μg	(51 %)
Pantothenic acid	2.1 mg	(35 %)
Biotin	14.7 μg	(33 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	58 mg	(61 %)
Potassium	1,272 mg	(32 %)
Calcium	478 mg	(48 %)
Magnesium	112 mg	(37 %)
Iron	3.6 mg	(24 %)
Iodine	35 μg	(18 %)
Zinc	3.2 mg	(40 %)
Saturated fatty acids	7.5 g
Uric acid	141 mg
Cholesterol	21 mg
Complete sugar	12 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 yellow onion; ½ Lettuce; 2 potatoes; 3 carrots; 3 Tomatoes; 5 sheets Swiss chard; 2 stalks Celery; 200 grams Peas; 5 Tbsps olive oil; 2 liters Vegetable broth (from the jar); 1 bunch parsley; 2 garlic cloves; 6 slices white bread; 100 grams grated Parmesan

How healthy are the main ingredients?

white bread Celery Parmesan olive oil parsley potato

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Preparation steps

Peel the onion and cut into thin rings. Rinse the lettuce and cut into strips. Peel and dice the potatoes. Rinse the chard, remove the stem and cut into strips. Rinse the celery and cut into thick rings. Rinse and slice the carrots. Blanch, rinse, peel and quarter the tomatoes.

Rinse and finely chop the parsley.

Heat the olive oil, sauté the onions and then add all the vegetables. Sauté for 5 minutes and then pour in the vegetable broth. Cover and simmer for 1 hour over low heat.

Peel and halve the garlic cloves. Slice the bread and rub with the garlic. Cook under the broiler at 200ºC (approximately 400ºF) for 5 minutes.

Transfer the soup to bowls and serve with slices of garlic bread.

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Comments

sharon allen on the 01.03.2021.

very nice recipe for vegetable soup with garlic bread. we can also add monosodium glutamate(msg) seasoning to it. https://www.ajinomoto.com/aboutus/umami/what_is_msg