Blue Cheese Baguette with Fruits
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
938
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 938 cal. | (45 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 132 g | (88 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15 g | (50 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 185 μg | (62 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 849 mg | (21 %) | ||
| Calcium | 643 mg | (64 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams red Grape
- 4 Pear (such as Williams Christ)
- 1 fresh Baguette
- 200 grams Blue cheese (such as Saint Agur)
Preparation steps
1.
Rinse and drain the grapes. Rinse and dry the pears and cut into pieces, as desired.
2.
Cut or tear the baguette into pieces and serve with the cheese, grapes and pears as rustic snacks.
Suggestion: enjoy with a glass of strong red wine.
