Beef and Cheese Sauce Baguettes
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
1662
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,662 cal. | (79 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 70 g | (60 %) | ||
| Carbohydrates | 170 g | (113 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 10.4 mg | (87 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 10.2 μg | (340 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 1,155 mg | (29 %) | ||
| Calcium | 578 mg | (58 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 9.6 mg | (64 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 15.4 mg | (193 %) | ||
| Saturated fatty acids | 34.1 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 216 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Beef (steak)
- 2 onions
- 4 Baguette
- 80 milliliters Whipped cream
- 300 grams Processed cheese
- 100 grams grated Cheddar cheese
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- Tabasco sauce
Preparation steps
1.
Preheat the broiler in the oven.
2.
Cut the meat into thin strips. Peel the onions and cut into pieces or strips.
Toast the baguettes under the broiler briefly.
3.
Pour the cream into a saucepan and heat along with both types of cheese. Allow to melt and season with salt and pepper.
Heat 1-2 tablespoons oil in a pan and sauté the onions until translucent. Remove from the pan and sear the meat in the remaining oil for about 2 minutes on all sides.
Mix the meat with the onions and the cream-cheese sauce, season to taste with Tabasco sauce and fill the baguettes.
Serve hot.
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