Beef and Cheese Sauce Baguettes

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Beef and Cheese Sauce Baguettes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
1662
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,662 cal.(79 %)
Protein86 g(88 %)
Fat70 g(60 %)
Carbohydrates170 g(113 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.5 μg(3 %)
Vitamin E10.4 mg(87 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1 mg(91 %)
Niacin30.6 mg(255 %)
Vitamin B₆0.8 mg(57 %)
Folate149 μg(50 %)
Pantothenic acid1.7 mg(28 %)
Biotin10 μg(22 %)
Vitamin B₁₂10.2 μg(340 %)
Vitamin C2 mg(2 %)
Potassium1,155 mg(29 %)
Calcium578 mg(58 %)
Magnesium164 mg(55 %)
Iron9.6 mg(64 %)
Iodine59 μg(30 %)
Zinc15.4 mg(193 %)
Saturated fatty acids34.1 g
Uric acid225 mg
Cholesterol216 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
800 grams Beef (steak)
2 onions
4 Baguette
80 milliliters Whipped cream
300 grams Processed cheese
100 grams grated Cheddar cheese
salt
freshly ground peppers
4 Tbsps vegetable oil
Tabasco sauce
How healthy are the main ingredients?
BeefWhipped creamonionsalt

Preparation steps

1.

Preheat the broiler in the oven.

2.

Cut the meat into thin strips. Peel the onions and cut into pieces or strips.

Toast the baguettes under the broiler briefly.

3.

Pour the cream into a saucepan and heat along with both types of cheese. Allow to melt and season with salt and pepper.

Heat 1-2 tablespoons oil in a pan and sauté the onions until translucent. Remove from the pan and sear the meat in the remaining oil for about 2 minutes on all sides.

Mix the meat with the onions and the cream-cheese sauce, season to taste with Tabasco sauce and fill the baguettes.

Serve hot.

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