Roast Beef with Arugula and Vinaigrette
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 58.5 μg | (98 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 398 mg | (10 %) | ||
| Calcium | 273 mg | (27 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Roast beef
- 1 bunch Arugula
- 1 shallot
- 2 Tbsps Wine vinegar
- 4 Tbsps Beef broth
- 6 Tbsps olive oil
- 80 grams Parmesan
Preparation steps
1.
Peel and finely chop shallots, then whisk together with vinegar, oil, broth, salt and pepper. Rinse and spin dry the arugula, tear into pieces and toss with the vinaigrette.
2.
Arrange roast beef slices on serving plates and place the dressed salad on top. Shave or slice the Parmesan and sprinkle on top. Serve immediately.
