Mango and Shrimp Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
323
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 181 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 shrimp (ready to cook, with tail)
- 5 Tbsps olive oil
- 1 garlic clove
- juice of a Limes
- 1 Frisée
- 1 small Radicchio
- 2 scallions
- 1 Mango
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- 3 Tbsps Whipped cream
- 2 tsps Maple syrup
- Lime wedge
Preparation steps
1.
For the marinade, mix 2 tablespoons of oil with the lime juice and finely chopped garlic. Mix with the shrimp and leave to marinate for about 30 minutes.
2.
Divide the lettuce leaves, rinse, trim, shake dry and tear into bite-sized pieces. Rinse and trim the scallions and cut diagonally into 1 cm thick slices (approximately 1/2 inch).
3.
Peel the mango and cut the flesh into columns.
4.
For the dressing, mix the vinegar with the syrup, cream and 2 tablespoons of oil and season with salt and pepper.
5.
Sear the shrimp on each side in some oil in a pan for about 2 minutes.
6.
Mix the salad ingredients with the dressing and transfer to a bowl. Arrange the shrimp on top and serve garnished with lime wedges.
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