Lemon Pork
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
480
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 69.08 g | (70 %) | ||
| Fat | 15.44 g | (13 %) | ||
| Carbohydrates | 2.6 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 122.24 mg | (15,280 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 1.75 mg | (15 %) | ||
| Vitamin B₁ | 2.4 mg | (240 %) | ||
| Vitamin B₂ | 1.11 mg | (101 %) | ||
| Niacin | 30.45 mg | (254 %) | ||
| Vitamin B₆ | 1.92 mg | (137 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 2.98 mg | (50 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 2.03 μg | (68 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,104.32 mg | (28 %) | ||
| Calcium | 38.05 mg | (4 %) | ||
| Magnesium | 78.64 mg | (26 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 32.37 μg | (16 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Cholesterol | 385.57 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Pork tenderloin
- lemons
- ⅕ l white wine
- 3 egg yolks
- 1 hard-boiled egg
- 2 butter
- White pepper
- salt
- 1 Tbsp Pastry flour
Preparation steps
1.
Season the pork tenderloin with salt and pepper. Marinate for 1/2 hour in lemon juice. Drain the pork and set the lemon juice aside. Brown the meat in 1 tablespoon melted butter on all sides over high heat, then wrap the pork in foil and roast for 15 minutes in the oven. Melt the remaining butter in the pan, add the flour and sauté briefly. Deglaze with the lemon juice and wine and boil down slightly. Stir in egg yolks and season with salt and pepper. Coarsely chop the hard-boiled eggs.
2.
Cut the pork into slices, arrange on plates, sprinkle with lemon sauce and garnish with the chopped, hardboiled eggs before serving.
