Lemon Pork

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(1 vote)
Lemon Pork
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Health Score:
7,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
480
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein69.08 g(70 %)
Fat15.44 g(13 %)
Carbohydrates2.6 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A122.24 mg(15,280 %)
Vitamin D0.94 μg(5 %)
Vitamin E1.75 mg(15 %)
Vitamin B₁2.4 mg(240 %)
Vitamin B₂1.11 mg(101 %)
Niacin30.45 mg(254 %)
Vitamin B₆1.92 mg(137 %)
Folate23 μg(8 %)
Pantothenic acid2.98 mg(50 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂2.03 μg(68 %)
Vitamin C0 mg(0 %)
Potassium1,104.32 mg(28 %)
Calcium38.05 mg(4 %)
Magnesium78.64 mg(26 %)
Iron3.5 mg(23 %)
Iodine32.37 μg(16 %)
Zinc6.5 mg(81 %)
Saturated fatty acids5.6 g
Cholesterol385.57 mg

Ingredients

for
4
Ingredients
1 kilogram Pork tenderloin
lemons
l white wine
3 egg yolks
1 hard-boiled egg
2 butter
White pepper
salt
1 Tbsp Pastry flour
How healthy are the main ingredients?
lemoneggsalt

Preparation steps

1.

Season the pork tenderloin with salt and pepper. Marinate for 1/2 hour in lemon juice. Drain the pork and set the lemon juice aside. Brown the meat in 1 tablespoon melted butter on all sides over high heat, then wrap the pork in foil and roast for 15 minutes in the oven. Melt the remaining butter in the pan, add the flour and sauté briefly. Deglaze with the lemon juice and wine and boil down slightly. Stir in egg yolks and season with salt and pepper. Coarsely chop the hard-boiled eggs.

2.

Cut the pork into slices, arrange on plates, sprinkle with lemon sauce and garnish with the chopped, hardboiled eggs before serving.