Oeuf En Cocotte
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
476
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 273 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cooked potatoes
- 2 Tbsps butter
- 200 grams ham
- 4 eggs
- salt
- freshly ground peppers
- butter (for the pan)
- 4 slices Country bread
- 1 garlic clove
- olive oil
Preparation steps
1.
Slice potatoes and fry on all sides in a large pan in hot butter.
2.
Grease 4 glass ramekins with butter. Preheat the oven to 220°C (approximately 425°F).
3.
Cut ham into strips, add to the pan with potatoes, fry while stirring and season with salt and pepper.
4.
Distribute potatoes and ham to the ramekins. Beat each egg individually in a bowl, pour each over ramekin and bake in the preheated oven for 8-10 minutes.
5.
Toast bread, rub with garlic and drizzle with olive oil.
6.
Serve ramekins with bread.
