Oeuf En Cocotte

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Oeuf En Cocotte
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
397
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein24.67 g(25 %)
Fat12.67 g(11 %)
Carbohydrates47.79 g(32 %)
Sugar added0 g(0 %)
Roughage3.02 g(10 %)
Vitamin A188.13 mg(23,516 %)
Vitamin D2.16 μg(11 %)
Vitamin E4.66 mg(39 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.45 mg(41 %)
Niacin7.96 mg(66 %)
Vitamin B₆0.42 mg(30 %)
Folate83.94 μg(28 %)
Pantothenic acid0.54 mg(9 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C27.23 mg(29 %)
Potassium899.21 mg(22 %)
Calcium85.06 mg(9 %)
Magnesium35.33 mg(12 %)
Iron2.59 mg(17 %)
Iodine52.8 μg(26 %)
Zinc1.23 mg(15 %)
Saturated fatty acids4.71 g
Cholesterol200.76 mg

Ingredients

for
4
Ingredients
4 cooked potatoes
2 tablespoons butter
200 grams ham
4 eggs
salt
freshly ground peppers
butter (for the pan)
4 slices Country bread
1 garlic
olive oil
How healthy are the main ingredients?
hampotatoeggsaltgarlicolive oil

Preparation steps

1.

Slice potatoes and fry on all sides in a large pan in hot butter.

2.

Grease 4 glass ramekins with butter. Preheat the oven to 220°C (approximately 425°F).

3.

Cut ham into strips, add to the pan with potatoes, fry while stirring and season with salt and pepper.

4.

Distribute potatoes and ham to the ramekins. Beat each egg individually in a bowl, pour each over ramekin and bake in the preheated oven for 8-10 minutes.

5.

Toast bread, rub with garlic and drizzle with olive oil.

6.

Serve ramekins with bread.