Turkey and Vegetables
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
746
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 746 cal. | (36 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.3 mg | (228 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,440 mg | (36 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 26.8 g | |||
| Uric acid | 277 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Turkey cutlets
- 2 large, cooked potatoes (from the day before)
- 70 grams Bacon (diced)
- 4 small Tomatoes (halved)
- 1 small onion (sliced into rings)
- 80 grams Snow peas (halved)
- salt
- freshly ground peppers
- clarified butter
Preparation steps
1.
Cut turkey into bite-sized pieces, season with salt and pepper and sauté in clarified butter about 5 minutes while stirring. Keep warm.
2.
Cook the bacon in the pan until crisp, add potatoes and onion rings and cook until browned. Season with salt and pepper.
3.
Blanch snow peas in salted boiling water for about 3 minutes. Remove from water. Add snow peas, tomatoes and the turkey meat to the browned potatoes, heat through while stirring and serve.
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