Hearty Potato Casserole

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Hearty Potato Casserole
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
705
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie705 cal.(34 %)
Protein26 g(27 %)
Fat55 g(47 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.6 μg(8 %)
Vitamin E5.3 mg(44 %)
Vitamin K22.8 μg(38 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.8 mg(57 %)
Folate139 μg(46 %)
Pantothenic acid1.8 mg(30 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C178 mg(187 %)
Potassium1,184 mg(30 %)
Calcium365 mg(37 %)
Magnesium81 mg(27 %)
Iron3.1 mg(21 %)
Iodine39 μg(20 %)
Zinc3.8 mg(48 %)
Saturated fatty acids27.6 g
Uric acid48 mg
Cholesterol231 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
500 grams waxy potatoes
1 Red Bell pepper
1 yellow Bell pepper
1 can peeled Tomatoes (480 grams drained)
2 onions
1 Tbsp clarified butter
2 tsps hot ground paprika
200 grams Whipped cream
salt
freshly ground peppers
2 eggs
100 grams Mountain cheese (grated)
300 grams Bologna sausage (sliced)
butter (in pieces)
How healthy are the main ingredients?
potatoTomatoWhipped creamMountain cheeseonionsalt

Preparation steps

1.

Peel the potatoes and cook for about 20 minutes, then drain and let steam evaporate.

2.

Rinse bell peppers, trim, cut in half, remove seeds, remove ribs and cut into narrow strips.

3.

Peel onion and dice.

4.

Drain tomatoes, reserving juice. Then halve tomatoes lengthwise.

5.

Heat clarified butter in a pan, add onions and sauté until translucent. Sprinkle with paprika while stirring, then add the bell pepper strips and sauté briefly. Stir in the reserved tomato juice and simmer about 3 minutes. Season with salt and pepper.

6.

Whisk cream with the eggs, stir in half the cheese and season with salt and pepper.

7.

Cut potatoes into thick slices, about 1 cm (approximately 1/2 inch).

8.

Grease a baking dish with some of the remaining butter and layer in potatoes, tomatoes, bell peppers and sausage, adding cream-cheese mixture between layers. Season each layer with salt and pepper. Top with remaining cream-cheese mixture, sprinkle with remaining cheese, dot with butter and bake in preheated oven at 200°C (approximately 400°F) until golden brown, about 35 minutes.

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