Fish Gratin with Bell Peppers and Apples

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Fish Gratin with Bell Peppers and Apples
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
415
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie415 cal.(20 %)
Protein35 g(36 %)
Fat19 g(16 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.5 μg(13 %)
Vitamin E5.3 mg(44 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.7 mg(50 %)
Folate84 μg(28 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C143 mg(151 %)
Potassium1,078 mg(27 %)
Calcium141 mg(14 %)
Magnesium72 mg(24 %)
Iron1.5 mg(10 %)
Iodine405 μg(203 %)
Zinc1.3 mg(16 %)
Saturated fatty acids11.4 g
Uric acid223 mg
Cholesterol106 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
700 grams Cod
½ lemon (juiced)
salt
freshly ground peppers
2 onions
2 Red Bell pepper
500 grams Apple
2 Tbsps butter
ground paprika
250 grams Sour cream
2 Tbsps Dill (finely chopped)
How healthy are the main ingredients?
AppleSour creamDilllemonsaltonion

Preparation steps

1.

Season fish with salt and pepper and lemon juice.

2.

Peel the onions and cut into rings.

3.

Rinse bell peppers, trim, cut in half, remove seeds, remove ribs and cut into thin strips.

4.

Sauté onions in a pan in butter until translucent. Add bell peppers and cook about 4 minutes.

5.

Add half of the vegetables to a casserole dish and spread the fish on top.

6.

Peel apples, quarter and cut out cores. Cut into slices and spread on the fish with the remaining vegetables.

7.

Mix dill with sour cream and season with salt, pepper and paprika. Spread over the casserole.

8.

Bake in a preheated oven at 200°C (approximately 400°F) for 40 minutes.

9.

Serve with boiled potatoes, if desired.