Turkey Burgers with Cabbage Coleslaw

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Turkey Burgers with Cabbage Coleslaw
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
861
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie861 kcal(41 %)
Protein57.64 g(59 %)
Fat31.18 g(27 %)
Carbohydrates88.66 g(59 %)
Sugar added0 g(0 %)
Roughage2.37 g(8 %)
Vitamin A171.05 mg(21,381 %)
Vitamin D1.34 μg(7 %)
Vitamin E2.65 mg(22 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.44 mg(40 %)
Niacin21.97 mg(183 %)
Vitamin B₆1.22 mg(87 %)
Folate76.53 μg(26 %)
Pantothenic acid1.5 mg(25 %)
Biotin2.13 μg(5 %)
Vitamin B₁₂1.09 μg(36 %)
Vitamin C36.12 mg(38 %)
Potassium725.75 mg(18 %)
Calcium58.46 mg(6 %)
Magnesium62.53 mg(21 %)
Iron1.5 mg(10 %)
Iodine29.55 μg(15 %)
Zinc2.48 mg(31 %)
Saturated fatty acids8.71 g
Cholesterol208.91 mg

Ingredients

for
4
Ingredients
500 grams turkey breasts
4 tablespoons Whipped cream
2 tablespoons breadcrumbs
1 onion
1 garlic clove
2 tablespoons butter
2 eggs
salt
freshly ground peppers
4 soft Sesame seed rolls
5 Cabbage (from red or white cabbage)
½ honeydew melon
1 tablespoon White vinegar
2 tablespoons olive oil
How healthy are the main ingredients?
Whipped creamolive oiloniongarlic cloveeggsalt

Preparation steps

1.

Chop or grind turkey finely and mix with breadcrumbs and cream. Peel  onion and garlic and dice into cubes. Add to turkey with the eggs. Season with salt and pepper and mix into a smooth batter. Shape into 4 turkey burgers and cook in a pan in butter for about 4 minutes on each side.

2.

Seed honeydew melon and cut into slices. Cut slices into thin strips.

3.

Cut cabbage into thin strips. Mix vinegar with salt and pepper to taste. Stir in olive oil and mix with the cabbage and melon strips.

4.

Fill sesame seed rolls with the turkey burgers and coleslaw and serve.