Salmon and Pasta with Chard

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Salmon and Pasta with Chard
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Difficulty:
moderate
Difficulty
Preparation:
2 h.
Preparation
Calories:
578
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein35 g(36 %)
Fat13.84 g(12 %)
Carbohydrates73.95 g(49 %)
Sugar added0 g(0 %)
Roughage15.3 g(51 %)
Vitamin A380.79 mg(47,599 %)
Vitamin D0 μg(0 %)
Vitamin E1.47 mg(12 %)
Vitamin B₁0.59 mg(59 %)
Vitamin B₂0.61 mg(55 %)
Niacin17.94 mg(150 %)
Vitamin B₆1.04 mg(74 %)
Folate64.84 μg(22 %)
Pantothenic acid1.94 mg(32 %)
Biotin9.38 μg(21 %)
Vitamin B₁₂2.29 μg(76 %)
Vitamin C31.95 mg(34 %)
Potassium1,191.31 mg(30 %)
Calcium81.44 mg(8 %)
Magnesium159.42 mg(53 %)
Iron5.71 mg(38 %)
Zinc2.53 mg(32 %)
Saturated fatty acids3.9 g
Cholesterol65.88 mg

Ingredients

for
4
Ingredients
250 grams Whole wheat flour
150 grams Buckwheat flour
salt
4 Chard leaf
300 grams Salmon
2 lemon juice
1 shallot
½ bunch parsley (Leaves finely chopped)
1 Tbsp butter
½ tsp fennel seeds
125 milliliters dry white wine
2 Tbsps Sour cream
How healthy are the main ingredients?
SalmonWhole wheat flourSour creamparsleysaltChard leaf

Preparation steps

1.

Mix both types of flour with 200 ml (approximately 3/4 cup) warm water and 1 teaspoon salt and knead into a smooth dough. Shape into a ball, cover and let rest about 30 minutes at room temperature.

2.

Trim and rinse chard, pat dry and coarsely chop.

3.

Cut the salmon fillet into small cubes.

4.

Peel the shallot, cut in half lengthwise and cut into thin strips.

5.

Divide the pasta dough into portions and on floured surface, roll out thinly (or use a pasta machine) and cut into fettuccine. Pile up loosely and cover with a floured kitchen towel for about 1 hour. Allow to dry.

6.

Saute the chard with the fennel seeds and shallot in hot butter. Deglaze with the wine, season with salt and pepper, cover and simmer about 5 minutes to braise.

7.

Add noodles to salted boiling water for about 2 minutes and cook until al dente.

8.

Place salmon and parsley in the sauce, add sour cream and simmer about 1 minute. Season to taste.

9.

Drain the pasta and arrange on plates. Top with the salmon and the sauce and serve.