Turkey and Pepper Stirfry
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
295
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 32.58 g | (33 %) | ||
| Fat | 11.4 g | (10 %) | ||
| Carbohydrates | 12.56 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.66 g | (9 %) |
more nutritional values
| Vitamin A | 109.88 mg | (13,735 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.83 mg | (7 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23.06 μg | (8 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 3.69 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84.86 mg | (89 %) | ||
| Potassium | 398.6 mg | (10 %) | ||
| Calcium | 23.18 mg | (2 %) | ||
| Magnesium | 22.05 mg | (7 %) | ||
| Iron | 2.25 mg | (15 %) | ||
| Iodine | 0.89 μg | (0 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 1.58 g | |||
| Cholesterol | 49.6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Turkey cutlets
- 2 Tbsps cornstarch
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- 3 Tomatoes
- 2 garlic cloves
- 3 Tbsps soybean oil
- 2 tsps granulated Vegetable broth
- 100 milliliters dry white wine
- salt
- freshly ground peppers
Preparation steps
1.
Cut turkey into bite-size pieces, season with salt and pepper, sprinkle with cornstarch and rub to coat.
2.
Peel garlic and chop finely.
3.
Rinse peppers, cut in half, remove seeds and ribs and cut into strips.
4.
Rinse tomatoes and cut into eighths.
5.
Heat oil in a wok and fry the turkey in portions, remove and keep warm.
6.
Add the peppers and garlic to the wok and stirfry. Sprinkle in granulated vegetable broth and pour in the wine. Season with salt and pepper, cover and simmer approximately 8 minutes. Add the tomatoes and turkey pieces and heat, stirring occasionally.
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