Leek Shrimp Skewers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 75.9 μg | (127 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 669 mg | (17 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 103 μg | (52 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 fresh King prawn (shelled and deveined)
- 1 stalk Leeks (rinsed and trimmed)
- salt
- freshly ground peppers
- 1 garlic clove
- 1 Tbsp chopped parsley
- juice of Limes
- 2 Tbsps dry sherry
- 1 tsp honey
- 1 tsp freshly grated ginger
- 3 Tbsps sesame oil
- 1 Lime (cut in slices)
Preparation steps
1.
Cut leek into approximately 15 cm (approximately 6 inches) long pieces, cut along the middle and blanch 4 full leaves in a pot of boiling salted water briefly, drain, rinse with cold water and drain again.
2.
Peel garlic and squeeze through a garlic press. Mix garlic in a bowl with ginger, parsley, honey, lemon juice, sherry and 2 tablespoons sesame oil and season with salt and pepper. Add prawns to the bowl and marinade in the mixture for about 20 minutes. Remove prawns from the bowl, wrap with a leek leaf and stick with a wooden skewer.
3.
Heat remaining oil in a pan and add prawns, Slowly simmer for about 5 minutes, add marinade, heat, remove and serve garnished with lime slices.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
