Sweet and Sour Pork
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 160.8 μg | (268 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pork
- 2 Tbsps vegetable oil
- 1 sm can Pineapple
- 1 Tbsp sugar
- 4 tsps cornstarch
- 4 Tbsps Rice vinegar
- 100 milliliters Pineapple juice
- 1 small Napa cabbage
- 200 grams Long grain rice
Preparation steps
1.
Rinse pork, pat dry and cut into large cubes. Mix together pineapple juice, cornstarch, vinegar and sugar. Cook rice according to package instructions.
2.
Trim cabbage and separate leaves. Rinse, shake dry and cut into strips. Heat wok, add oil and brown the pork cubes in batches, removing browned meat from wok and setting aside.
3.
Add cabbage to wok and stir-fry 2 minutes. Stir in marinade and bring to a boil.
4.
Dice pineapple and heat briefly. Stir in meat. Season with salt and pepper and serve with the rice.
