Chicken and Vegetable Stir-fry
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
423
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 22.56 g | (23 %) | ||
| Fat | 24.66 g | (21 %) | ||
| Carbohydrates | 34.51 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.58 g | (15 %) |
more nutritional values
| Vitamin A | 403.04 mg | (50,380 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 12.41 mg | (103 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 43.46 μg | (14 %) | ||
| Pantothenic acid | 1.63 mg | (27 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 46.78 mg | (49 %) | ||
| Potassium | 587.16 mg | (15 %) | ||
| Calcium | 34.59 mg | (3 %) | ||
| Magnesium | 120.94 mg | (40 %) | ||
| Iron | 3.15 mg | (21 %) | ||
| Zinc | 2.62 mg | (33 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Cholesterol | 36.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Chicken breasts
- 80 grams Snow peas
- 1 sm can Baby corn cob
- 1 carrot
- 1 Red chili pepper (large)
- 1 tsp ginger (freshly grated)
- 100 grams Cashews
- salt
- freshly ground peppers
- 3 Tbsps sesame oil
Preparation steps
1.
Drain the corn.
2.
Rinse snow peas, remove strings and cut off the ends.
3.
Peel carrot and cut into fine julienne.
4.
Rinse chile pepper, trim, cut in half lengthwise, remove seeds and ribs and cut in half crosswise. Cut lengthwise into fine julienne.
5.
Slice chicken into strips, season with salt and pepper and stir-fry in 1 tablespoon oil in a wok over high heat. Remove from wok and keep warm.
6.
Add remaining oil and the cashews. Stir-fry briefly, then remove, and add the vegetables to the wok with the ginger. Season with salt and stir-fry for about 3 minutes. Return chicken and cashews to wok, stir-fry to heat through and serve.
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