Basil Spaghetti

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Basil Spaghetti
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
673
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie673 cal.(32 %)
Protein20 g(20 %)
Fat25 g(22 %)
Carbohydrates90 g(60 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate50 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C6 mg(6 %)
Potassium345 mg(9 %)
Calcium225 mg(23 %)
Magnesium79 mg(26 %)
Iron3.1 mg(21 %)
Iodine11 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids5.7 g
Uric acid80 mg
Cholesterol10 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
8 Tbsps olive oil
4 bunches Basil
2 garlic cloves
5 Tbsps pecorino romano (shaved)
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilBasilpecorino romanogarlic clovesalt

Preparation steps

1.

Cook the pasta in boiling salted water according to the package directions until al dente. 

2.

Rinse the basil and pat dry. Remove the leaves from the stems, and set 20 leaves aside for garnish. Chiffonade the remaining basil. 

3.

Heat 4 tablespoons of oil in a large skillet. Sauté the basil strips briefly. Peel the garlic and pass through a press into the pan. 

4.

Drain the spaghetti in a colander. Add to the basil oil, and toss to combine. Season to taste with salt and pepper. 

5.

Heat the remaining oil in a separate pan. Sauté the basil for 1 minutes, then remove from the pan and drain on paper towels. Mix the remaining oil in the pan into the spaghetti. 

6.

Arrange the spaghetti on plates. Top with the whole basil leaves, garnish with the pecorino, and serve.