Sunflower Bread
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
2517
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,517 cal. | (120 %) | ||
| Protein | 77 g | (79 %) | ||
| Fat | 129 g | (111 %) | ||
| Carbohydrates | 261 g | (174 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.6 g | (39 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 60.5 mg | (504 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 72.7 μg | (162 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 1,261 mg | (32 %) | ||
| Calcium | 548 mg | (55 %) | ||
| Magnesium | 248 mg | (83 %) | ||
| Iron | 8.1 mg | (54 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 43.6 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 560 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Pastry flour
- 4 tsps Baking powder
- 150 grams Quark
- 6 Tbsps milk
- 1 egg
- 6 Tbsps sunflower oil
- 50 grams Sunflower seed
- 1 tsp salt
- Pastry flour (for the work surface)
- Fat (for greasing)
- 1 egg yolk
Preparation steps
1.
Mix the flour and baking powder in a bowl. Then add the quark, milk, egg, sunflower oil, up to 2 tablespoons of the sunflower seeds and the salt. With the dough hook of an electric mixer knead everything into a smooth dough. Then, on a floured surface, shape the dough into a long rope, roll the rope up in spiral and place in a springform pan greased with vegetable oil (24 cm, or approximately 9 inches, in diameter).
2.
Beat the egg yolk with 1 tablespoon of water and brush over the top of the bread. Sprinkle with the remaining sunflower seeds and bake the bread in the preheated oven for about 30 minutes. Cool on a wire rack and serve fresh.
