Rice with Shrimp
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
478
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 59.6 μg | (99 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 615 mg | (15 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 74 μg | (37 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Basmati rice
- salt
- 300 grams King prawn (ready to cook, deveined and peeled, tails on)
- 250 grams Chicken breasts
- 250 grams Napa cabbage
- 100 grams Sprout
- 2 garlic cloves
- 2 centimeters fresh ginger
- 2 Tbsps vegetable oil
- 3 Tbsps soy sauce
- 2 Tbsps Fish sauce
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse rice in a sieve and cook until tender about 25 minutes in 600 ml (approximately 2.5 cups) of salted water.
2.
Rinse shrimp and pat dry. Rinse chicken, pat dry and chop into small pieces. Rinse and dry cabbage, cut into strips. Rinse sprouts and drain well.
3.
Peel and finely chop garlic and ginger.
4.
Heat oil in a pan, saute shrimp and chicken for 2-3 minutes and set aside. Saute garlic and ginger. Add cabbage and cook briefly. Add soy sauce, fish sauce and lemon juice and cook for 3-4 minutes, stirring. Finally, add sprouts and rice, return shrimp and chicken and cook together for 1-2 minutes, stirring. Season to taste with salt and pepper and serve.
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