Spinach Pizza with Egg
Nutritional values
(Percentage of daily recommendation)
| Calorie | 805 cal. | (38 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.8 g | (29 %) |
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 12.1 mg | (101 %) | ||
| Vitamin K | 414 μg | (690 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 478 μg | (159 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 57.1 μg | (127 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 1,534 mg | (38 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 337 mg | |||
| Complete sugar | 8 g |
Ingredients
- For the dough
- ½ cube Yeast (21 grams)
- 1 pinch sugar
- 450 grams Pastry flour
- 4 Tbsps olive oil
- 1 tsp salt
- vegetable oil (for the baking sheets)
- For the filling
- 400 grams Spinach
- salt
- 5 garlic cloves
- 300 grams button Mushroom
- 400 grams crushed Tomatoes (canned)
- freshly ground peppers
- 1 pinch sugar
- 34 Quail egg
- 2 Tbsps pink peppercorns
- freshly grated Nutmeg
- 2 Tbsps olive oil
Preparation steps
For the dough: Crumble yeast in a bowl, stir in sugar and 200 ml (approximately 6 3/4 ounces) of lukewarm water until smooth. Add flour, olive oil and salt and knead into a smooth dough. Cover with plastic wrap and let rest for about 1 hour in a warm place.
Preheat oven, with baking sheets inside, to 220°C (approximately 425°F).
Divide dough into 4 balls shapes, roll out on a little flour into round cakes of about 24 cm (approximately 9 1/2 inches) in diameter.
For the filling: Rinse spinach and blanch briefly in boiling salted water. Then drain immediately, rinse with cold water, drain and chop slightly smaller. Peel garlic and cut into slices. Wipe mushrooms with a damp cloth and cut into thin slices. Combine tomatoes with salt, pepper and sugar. Then spread on the pizza crust and top with mushrooms, spinach and garlic. Gently crack eggs open and put on the pizza toppings. Season with salt, sprinkle with nutmeg and peppercorns and drizzle with olive oil. Place pizzas on baking sheets and bake in preheated oven for about 10-15 minutes. Remove and serve.
