Steak Strips with Salad

0
Average: 0 (0 votes)
(0 votes)
Steak Strips with Salad
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
939
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie939 kcal(45 %)
Protein120.74 g(123 %)
Fat39.71 g(34 %)
Carbohydrates29.74 g(20 %)
Sugar added1.05 g(4 %)
Roughage3.42 g(11 %)
Vitamin A79.11 mg(9,889 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.81 mg(74 %)
Niacin47.18 mg(393 %)
Vitamin B₆2.56 mg(183 %)
Folate55.61 μg(19 %)
Pantothenic acid0.05 mg(1 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂13.54 μg(451 %)
Vitamin C28.58 mg(30 %)
Potassium2,208.17 mg(55 %)
Calcium57.5 mg(6 %)
Magnesium134.75 mg(45 %)
Iron12.83 mg(86 %)
Iodine0.75 μg(0 %)
Zinc28.98 mg(362 %)
Saturated fatty acids9.5 g
Cholesterol354.64 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Sirloin steaks (each 200 grams)
1 tablespoon
4 tablespoons
500 grams
small, waxy Potatoes
1
Red Onion
1
2 tablespoons
2 tablespoons
freshly ground Pepper
1 pinch

Preparation steps

1.

Rinse steaks and pat dry. Crush peppercorns in a mortar, mix with 1-2 tablespoons of vinegar and rub over the meat. Cover and allow to marinate.

2.

Scrub the potatoes thoroughly and boil in salted water until tender, about 20 minutes. Drain and let evaporate.

3.

Peel the onion, cut in half and cut into rings. Rinse the lettuce, trim, spin dry and tear into pieces. Spread lettuce and the onions on plates. Cut the potatoes in half and place on the plates.

4.

Cook steaks in canola oil for about 2 minutes per side. Season with salt.

5.

Mix the olive oil with remaining vinegar and season with salt, pepper and sugar. Drizzle on the salads, cut the steak into thin slices and place on top.

6.

Serve with a hearty red wine, if desired.