Steak Strips with Salad

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Steak Strips with Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K75.5 μg(126 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.4 mg(29 %)
Folate44 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C30 mg(32 %)
Potassium1,003 mg(25 %)
Calcium28 mg(3 %)
Magnesium56 mg(19 %)
Iron3.3 mg(22 %)
Iodine6 μg(3 %)
Zinc4.7 mg(59 %)
Saturated fatty acids4 g
Uric acid135 mg
Cholesterol49 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Sirloin steak (each 200 grams)
1 Tbsp peppercorns
4 Tbsps balsamic vinegar
500 grams small, waxy potatoes
salt
1 Red onion
1 Lettuce
2 Tbsps Canola oil
2 Tbsps olive oil
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
potatoolive oilsugarsaltonion

Preparation steps

1.

Rinse steaks and pat dry. Crush peppercorns in a mortar, mix with 1-2 tablespoons of vinegar and rub over the meat. Cover and allow to marinate.

2.

Scrub the potatoes thoroughly and boil in salted water until tender, about 20 minutes. Drain and let evaporate.

3.

Peel the onion, cut in half and cut into rings. Rinse the lettuce, trim, spin dry and tear into pieces. Spread lettuce and the onions on plates. Cut the potatoes in half and place on the plates.

4.

Cook steaks in canola oil for about 2 minutes per side. Season with salt.

5.

Mix the olive oil with remaining vinegar and season with salt, pepper and sugar. Drizzle on the salads, cut the steak into thin slices and place on top.

6.

Serve with a hearty red wine, if desired.