White Asparagus and Shrimp in Parchment

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White Asparagus and Shrimp in Parchment
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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein35 g(36 %)
Fat15 g(13 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E13.8 mg(115 %)
Vitamin K147.1 μg(245 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.4 mg(29 %)
Folate356 μg(119 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C93 mg(98 %)
Potassium1,072 mg(27 %)
Calcium250 mg(25 %)
Magnesium162 mg(54 %)
Iron3.4 mg(23 %)
Iodine157 μg(79 %)
Zinc4.7 mg(59 %)
Saturated fatty acids2.4 g
Uric acid302 mg
Cholesterol203 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 ½ kilograms white Asparagus
1 whole lemon
1 whole Orange
50 grams butter
1 pinch Saffron
salt
peppers
12 shrimp (peeled and deveined)
1 handful Basil
How healthy are the main ingredients?
BasillemonOrangesalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).  

2.

Rinse and peel the woody parts of the stalks. Cut four pieces of parchment paper about 30 x 40 cm (approximately 12 x 16 inches). Place 1/4 of the asparagus in the center of each paper. Zest and juice the lemon and orange. Combine the butter, lemon and orange juice in a saucepan and simmer for about 5 minutes. Remove from heat and season with saffron, salt and pepper. Evenly distribute the sauce over the asparagus, top with lemon and orange zest and close the packets tightly, securing with a paper clip if needed. Place the packets on a baking sheet and cook for 30 minutes. 

3.

Meanwhile, rinse the shrimp and pat dry. Rinse the basil, pat dry and cut into wide strips. Open the packets during the last 5 minutes of cooking and place 3 shrimp in each packet. 

4.

Remove from the oven, garnish with the fresh basil and serve immediately.