Shrimps Wrapped in Crispy Dough
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
264
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 258 mg | (6 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 153 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 shrimp (peeled and deveined up on the tail segment)
- 1 Tbsp Lime juice
- salt
- Chili powder
- 1 sheet Filo dough
- 6 Tbsps olive oil
- 2 tsps Sesame seeds
Preparation steps
1.
Line a baking tray with baking paper. Rinse the shrimp and pat dry. Sprinkle with the lime juice and chile powder, and season with salt.
Cut the filo dough into 8 narrow strips. Brush each strip with oil and wrap around each shrimp. Brush the wrapped shrimps from the outside with olive oil. Place the wrapped shrimps into the baking tray and sprinkle with sesame seeds. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 10 minutes.
2.
Garnish to taste with a wedge of lime and and serve with soy sauce for dipping.
