Grilled Curry Mackerel
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
354
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 21.06 g | (21 %) | ||
| Fat | 29.74 g | (26 %) | ||
| Carbohydrates | 0.28 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.27 g | (1 %) |
more nutritional values
| Vitamin A | 47.53 mg | (5,941 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 2.14 mg | (18 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 9.97 mg | (83 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 2.04 μg | (1 %) | ||
| Pantothenic acid | 0.88 mg | (15 %) | ||
| Biotin | 5.28 μg | (12 %) | ||
| Vitamin B₁₂ | 16.72 μg | (557 %) | ||
| Vitamin C | 3.02 mg | (3 %) | ||
| Potassium | 366.12 mg | (9 %) | ||
| Calcium | 15.82 mg | (2 %) | ||
| Magnesium | 86.64 mg | (29 %) | ||
| Iron | 1.48 mg | (10 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 0.85 mg | (11 %) | ||
| Saturated fatty acids | 5.68 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 whole Mackerel (each around 350 grams) (approximately 12 ounces)
- 4 Tbsps vegetable oil
- 1 tsp Curry powder
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the mackerel inside and out and pat dry with paper towels.
2.
Whisk together the oil, curry powder and lemon juice, season with salt and pepper and then brush over the fish. Arrange on soaked wooden skewers and grill for around 20 minutes, turning occasionally. Serve with a pretzel, if desired.
