Tuna Salad with Beans

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Tuna Salad with Beans
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
425
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein31.91 g(33 %)
Fat21.64 g(19 %)
Carbohydrates26.44 g(18 %)
Sugar added0 g(0 %)
Roughage3.69 g(12 %)
Vitamin A54.53 mg(6,816 %)
Vitamin D1.7 μg(9 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.13 mg(12 %)
Niacin23.43 mg(195 %)
Vitamin B₆0.95 mg(68 %)
Folate11.52 μg(4 %)
Pantothenic acid0.34 mg(6 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C20.92 mg(22 %)
Potassium531.18 mg(13 %)
Calcium122.15 mg(12 %)
Magnesium45.63 mg(15 %)
Iron3.87 mg(26 %)
Iodine0.75 μg(0 %)
Zinc0.53 mg(7 %)
Saturated fatty acids3.03 g
Cholesterol39.97 mg

Ingredients

for
4
Ingredients
400 grams green Beans
400 grams wide wax beans
4 sprigs Savory
Sea salt
1 mild onion
3 Tbsps White vinegar
1 Tbsp lemon juice
6 Tbsps olive oil
3 Tbsps scallions
2 Tbsps freshly chopped parsley
freshly ground peppers
sugar
4 very fresh Tuna steak (each 150 grams)
How healthy are the main ingredients?
olive oilparsleyonionsugar

Preparation steps

1.

Rinse beans, snip the ends and cut diagonally into 4 cm (approximately 1 1/2-inch) long pieces. Blanch in boiling salted water along with 3 branches savory until al dente, 6-8 minutes. Then drain, rinse with cold water and drain well.

2.

Peel onion and finely chop. Chop the remaining savory. Mix both with the vinegar, lemon juice, 4 tablespoons oil and remaining herbs. Season with salt, pepper and sugar. Rinse the tuna, pat dry and season with salt. Sear in a hot grill pan in the remaining oil on each side for about 1 minute. Remove from pan and cut into cubes. Mix beans with tuna and dressing in a bowl. Season with salt and pepper and spread on plates. Serve with baguette, if desired.