Tuna Salad with Beans
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 31.91 g | (33 %) | ||
| Fat | 21.64 g | (19 %) | ||
| Carbohydrates | 26.44 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.69 g | (12 %) |
more nutritional values
| Vitamin A | 54.53 mg | (6,816 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 23.43 mg | (195 %) | ||
| Vitamin B₆ | 0.95 mg | (68 %) | ||
| Folate | 11.52 μg | (4 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 20.92 mg | (22 %) | ||
| Potassium | 531.18 mg | (13 %) | ||
| Calcium | 122.15 mg | (12 %) | ||
| Magnesium | 45.63 mg | (15 %) | ||
| Iron | 3.87 mg | (26 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.53 mg | (7 %) | ||
| Saturated fatty acids | 3.03 g | |||
| Cholesterol | 39.97 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams green Beans
- 400 grams wide wax beans
- 4 sprigs Savory
- Sea salt
- 1 mild onion
- 3 Tbsps White vinegar
- 1 Tbsp lemon juice
- 6 Tbsps olive oil
- 3 Tbsps scallions
- 2 Tbsps freshly chopped parsley
- freshly ground peppers
- sugar
- 4 very fresh Tuna steak (each 150 grams)
Preparation steps
1.
Rinse beans, snip the ends and cut diagonally into 4 cm (approximately 1 1/2-inch) long pieces. Blanch in boiling salted water along with 3 branches savory until al dente, 6-8 minutes. Then drain, rinse with cold water and drain well.
2.
Peel onion and finely chop. Chop the remaining savory. Mix both with the vinegar, lemon juice, 4 tablespoons oil and remaining herbs. Season with salt, pepper and sugar. Rinse the tuna, pat dry and season with salt. Sear in a hot grill pan in the remaining oil on each side for about 1 minute. Remove from pan and cut into cubes. Mix beans with tuna and dressing in a bowl. Season with salt and pepper and spread on plates. Serve with baguette, if desired.
