back to cookbook
Shrimp Tempura with Broccoli and Snow Peas
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 38 min.
Ready in
Calories:
2364
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 2,364 cal. | (113 %) | ||
Protein | 37 g | (38 %) | ||
Fat | 228 g | (197 %) | ||
Carbohydrates | 49 g | (33 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6 g | (20 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 146.7 mg | (1,223 %) | ||
Vitamin K | 125.4 μg | (209 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 13.8 mg | (115 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 69 μg | (23 %) | ||
Pantothenic acid | 1.7 mg | (28 %) | ||
Biotin | 5 μg | (11 %) | ||
Vitamin B₁₂ | 2.6 μg | (87 %) | ||
Vitamin C | 77 mg | (81 %) | ||
Potassium | 758 mg | (19 %) | ||
Calcium | 193 mg | (19 %) | ||
Magnesium | 143 mg | (48 %) | ||
Iron | 3 mg | (20 %) | ||
Iodine | 149 μg | (75 %) | ||
Zinc | 4.1 mg | (51 %) | ||
Saturated fatty acids | 24.7 g | |||
Uric acid | 407 mg | |||
Cholesterol | 203 mg | |||
Complete sugar | 5 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Rice flour (Or 50 g of wheat flour and 50 g wheat starch)
- 1 egg white
- 1 pinch salt
- 1 tsp Curry powder
- 1 l vegetable oil (for frying)
- 12 King prawn peeled and deveined (tail on)
- 100 grams Rice flour (for dusting)
- 250 grams Broccoli
- 250 grams Snow peas
back to cookbook
print shopping list
Preparation steps
1.
Place the rice flour into a large bowl. Add the egg white, salt and curry powder and mix well. Pour in 150 ml (approximately 2/3 cup) of cold water and whisk until smooth.
2.
Heat the vegetable oil in a medium saucepan to about 170°C (approximately 340°F).
3.
Rinse the prawns, pat dry and dust with rice flour. Working in batches, dip the prawns into the batter and carefully drop into the hot oil. Cook for about 2 minutes, until golden brown. Remove with a slotted spoon and drain on paper towels. Continue with the remaining prawns.
4.
Blanch the broccoli and snow peas in boiling salted water for about 4-5 minutes, until al dente. Drain and serve alongside the shrimp. Garnish with lime wedges and watercress.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week