Steak with Mixed Mushrooms and Tomatoes
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
316
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 48.8 μg | (81 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.5 mg | (188 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 26 μg | (58 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,177 mg | (29 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 9.4 mg | (118 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful parsley
- 350 grams mixed Mushrooms (such as button mushrooms, shiitake, oyster mushrooms)
- 200 grams Cherry tomatoes
- 2 Tbsps Canola oil
- freshly ground peppers
- Sea salt
- 4 Steak fillet (each 150-200 grams)
- 100 milliliters Beef broth
Preparation steps
1.
Preheat the oven to 100°C (approximately 210°F).
2.
Trim the mushrooms and cut into smaller pieces as needed. Rinse the tomatoes and drain.
3.
Heat the oil in a pan and fry steaks on both sides for about 2 minutes (depending on thickness of meat and preference). Season with salt and pepper. Then wrap in aluminum foil and let it rest for about 10 minutes in the preheated oven. Add the mushrooms and tomatoes to the pan and pan fry for about 5 minutes. Deglaze with a bit of broth and simmer 2-3 minutes.
4.
Arrange steaks with tomatoes and mushrooms on plates. Serve drizzled with the sauce. If desired, serve with sweet potatoes.
