Brussels Sprouts with Smoked Pork

0
Average: 0 (0 votes)
(0 votes)
Brussels Sprouts with Smoked Pork
share Share
print
bookmark_border Copy URL
Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein32 g(33 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin K229.8 μg(383 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.5 mg(146 %)
Vitamin B₆1 mg(71 %)
Folate158 μg(53 %)
Pantothenic acid0.1 mg(2 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C180 mg(189 %)
Potassium1,265 mg(32 %)
Calcium85 mg(9 %)
Magnesium64 mg(21 %)
Iron2 mg(13 %)
Iodine49 μg(25 %)
Zinc2.3 mg(29 %)
Saturated fatty acids6.8 g
Uric acid107 mg
Cholesterol79 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams Brussels sprouts
salt
2 onions
450 grams Smoked pork chop (boneless)
freshly ground peppers
50 milliliters white wine
100 milliliters Vegetable broth
120 milliliters Whipped cream
Nutmeg (freshly grated)
How healthy are the main ingredients?
Brussels sproutsWhipped creamsaltonionNutmeg

Preparation steps

1.

Trim the brussels sprouts, and halve along the stem. Blanch for 6 minutes in boiling salted water. Remove from the water,drain thoroughly, and cool slightly. Peel the onions, cut in half, and julienne. Rinse the smoked pork, pat dry, and cut into strips. 

2.

Heat the oil in a large skillet. Sauté the pork for 4 minutes, until browned all over. Season to taste with salt and pepper, then remove from the pan. Add the onions, sweat for 3 minutes, then deglaze with the wine and the broth. 

3.

Add the cream and bring to a boil. Reduce until thickened, then season to taste with salt, pepper, and nutmeg. Add the brussels sprouts and the smoked pork, and warm through.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners