Steak Sandwich with Peppers, Onions, and Mushrooms
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,137 cal. | (54 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 31.1 mg | (259 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 1,362 mg | (34 %) | ||
| Calcium | 771 mg | (77 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 15.2 mg | (190 %) | ||
| Saturated fatty acids | 22.9 g | |||
| Uric acid | 269 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 400 grams Beef fillet
- 1 green Bell pepper
- 100 grams button Mushroom
- 1 onion
- 1 Baguette
- 2 Tbsps vegetable oil
- 200 grams Cheese (from a spray can, or sliced)
- salt
- freshly ground peppers
Preparation steps
Wrap the beef in plastic wrap, then in aluminum foil. Place in the freezer for 30 minutes.
Preheat the broiler. Rinse, trim and julienne the pepper. Clean and thinly slice the mushrooms. Peel the onion, cut into quarters, and thinly slice.
Remove the beef from the freezer and thinly slice. Cut the baguette into four pieces, then half each lengthwise. Toast the baguettes in the oven until crisp.
Heat 1 tablespoon of oil in a pan. Sauté the onions and peppers for 2 minutes. Remove the vegetables from the pan and set aside. Sauté the beef in the remaining oil for 1-2 minutes. Add the onions, peppers, and mushrooms, and mix until combined. If using the spray cheese, add to the pan and mix until well combined (if using the sliced cheese, place over the top and let melt). Season to taste with salt and pepper, and divide onto the baguettes. Serve with ketchup, mayonnaise, or mustard if you'd like.
