Steak Sandwich with Peppers, Onions, and Mushrooms

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Steak Sandwich with Peppers, Onions, and Mushrooms
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 1 min
Ready in
Calories:
1137
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,137 cal.(54 %)
Protein86 g(88 %)
Fat48 g(41 %)
Carbohydrates88 g(59 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.4 mg(50 %)
Vitamin D2 μg(10 %)
Vitamin E11.4 mg(95 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin31.1 mg(259 %)
Vitamin B₆1.5 mg(107 %)
Folate159 μg(53 %)
Pantothenic acid3.7 mg(62 %)
Biotin24 μg(53 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C121 mg(127 %)
Potassium1,362 mg(34 %)
Calcium771 mg(77 %)
Magnesium134 mg(45 %)
Iron7.9 mg(53 %)
Iodine25 μg(13 %)
Zinc15.2 mg(190 %)
Saturated fatty acids22.9 g
Uric acid269 mg
Cholesterol174 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
400 grams Beef fillet
1 green Bell pepper
100 grams button Mushroom
1 onion
1 Baguette
2 Tbsps vegetable oil
200 grams Cheese (from a spray can, or sliced)
salt
freshly ground peppers
How healthy are the main ingredients?
onionsalt

Preparation steps

1.

Wrap the beef in plastic wrap, then in aluminum foil. Place in the freezer for 30 minutes. 

2.

Preheat the broiler. Rinse, trim and julienne the pepper. Clean and thinly slice the mushrooms. Peel the onion, cut into quarters, and thinly slice. 

3.

Remove the beef from the freezer and thinly slice. Cut the baguette into four pieces, then half each lengthwise. Toast the baguettes in the oven until crisp.

4.

Heat 1 tablespoon of oil in a pan. Sauté the onions and peppers for 2 minutes. Remove the vegetables from the pan and set aside. Sauté the beef in the remaining oil for 1-2 minutes. Add the onions, peppers, and mushrooms, and mix until combined. If using the spray cheese, add to the pan and mix until well combined (if using the sliced cheese, place over the top and let melt). Season to taste with salt and pepper, and divide onto the baguettes. Serve with ketchup, mayonnaise, or mustard if you'd like. 

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