Cheese Steaks
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
1098
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,098 cal. | (52 %) | ||
| Protein | 77.19 g | (79 %) | ||
| Fat | 87.39 g | (75 %) | ||
| Carbohydrates | 1.47 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 93.38 mg | (11,673 %) | ||
| Vitamin D | 0.55 μg | (3 %) | ||
| Vitamin E | 3.24 mg | (27 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.61 mg | (55 %) | ||
| Niacin | 31.15 mg | (260 %) | ||
| Vitamin B₆ | 1.27 mg | (91 %) | ||
| Folate | 15.99 μg | (5 %) | ||
| Pantothenic acid | 2.58 mg | (43 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 10.89 μg | (363 %) | ||
| Vitamin C | 0.46 mg | (0 %) | ||
| Potassium | 1,311.59 mg | (33 %) | ||
| Calcium | 352.74 mg | (35 %) | ||
| Magnesium | 81.77 mg | (27 %) | ||
| Iron | 8.34 mg | (56 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 28.6 mg | (358 %) | ||
| Saturated fatty acids | 33.56 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 287.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse the rosemary and shake dry. Rinse the steaks and pat dry. Heat the oil in a large skillet. Add the steaks and saute about 2 minutes. Season with salt and pepper. Top each with a sprig of rosemary and a slice of cheese, cover and cook until the cheese has melted, about 5 minutes. Season with salt and pepperand serve.
2.
Serve with z. B. baked potatoes and mixed salad.
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