Sloppy Joes
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 574 mg | (14 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Ground meat (beef)
- 2 Tbsps vegetable oil
- 1 onion
- 1 garlic clove
- 1 green Bell pepper
- 2 Tbsps Tomato paste
- 150 milliliters Beef broth
- ground Caraway
- salt
- Chili powder
- freshly ground peppers
- 4 Hamburger bun
Preparation steps
1.
Heat some oil in a pan, and cook the ground beef until it crumbles apart easily and is cooked through. Peel and finely dice the onion and garlic. Rinse and trim the pepper. Cut in half, and finely dice. Add the prepared vegetables to the ground beef and sauté until golden brown. Add the tomato paste, mix until combined, then pour in the broth. Simmer for 15 minutes, until thickened, stirring occasionally. Season to taste with caraway seed, salt, chili powder, and pepper.
2.
Halve the burger buns horizontally, then toast until golden brown. Place the ground beef mixture on top of the bottom buns. Place the top buns over the ground beef mixture, and serve.
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