Pineapple Pork Rolls with Arugula Salad

0
Average: 0 (0 votes)
(0 votes)
Pineapple Pork Rolls with Arugula Salad
share Share
print
bookmark_border Copy URL
Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in

Ingredients

for
4
Ingredients
8 slices Pork loin (each around 80 grams) (approximately 3 ounces)
salt
freshly ground peppers
120 grams Emmentaler cheese (sliced)
1 Pineapple
2 tablespoons Pastry flour
80 grams clarified butter
150 grams Arugula
2 tablespoons grapeseed oil
4 tablespoons balsamic vinegar
1 tablespoon honey
Chili thread (for garnish)
How healthy are the main ingredients?
ArugulaEmmentaler cheesegrapeseed oilhoneysalt

Preparation steps

1.

Rinse the meat, pat dry and flatten slightly with a meat mallet. Season with salt and pepper. Arrange the cheese over the meat. Peel the pineapple, quarter, core and dice. Sprinkle over the cheese and then roll up and secure with toothpicks. Coat with flour, shake off excess flour and then sear in the butter in a frying pan until golden brown, around 5-6 minutes, basting with butter. 

2.

Rinse the arugula and spin dry. Arrange on serving plates with the remaining diced pineapple. Season with salt and pepper. Whisk the oil, vinegar and honey together then drizzle over the salad. Arrange the rolls on the serving plates and garnish with chile.