Spaghetti Carbonara
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
992
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 992 cal. | (47 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 358 mg | (36 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 25.6 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 298 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 200 milliliters Whipped cream
- 4 eggs
- 150 grams freshly grated Cheese (Parmesan or Pecorino)
- freshly ground peppers
- 100 grams Pancetta (sliced)
- 2 Tbsps olive oil
- 2 garlic cloves
Preparation steps
1.
step 4
2.
Cook the spaghetti in boiling salted water until al dente. Mix the eggs with the cream and the cheese in a bowl, and whisk until combined. Season the cream mixture with salt and pepper.
3.
step 5
4.
Cut the pancetta into strips. Heat some of the oil in a pan, and sauté the pancetta until golden brown. Remove from the pan and drain on paper towels.
5.
sTEP 7
6.
Peel and finely chop the garlic. Sauté the garlic briefly in the remaining oil.
7.
step 10
8.
Drain the pasta, and add the pan. Pour the egg mixture over the pasta, and toss until combined. Mix in the garlic and pancetta, then transfer to plates and serve.
