Asparagus with Salmon

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Asparagus with Salmon
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
455
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie455 kcal(22 %)
Protein36.24 g(37 %)
Fat24.6 g(21 %)
Carbohydrates26.85 g(18 %)
Sugar added1.05 g(4 %)
Roughage6.03 g(20 %)
Vitamin A314.8 mg(39,350 %)
Vitamin D0 μg(0 %)
Vitamin E3.94 mg(33 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.85 mg(77 %)
Niacin20.93 mg(174 %)
Vitamin B₆1.36 mg(97 %)
Folate347.27 μg(116 %)
Pantothenic acid2.63 mg(44 %)
Biotin6.42 μg(14 %)
Vitamin B₁₂3.46 μg(115 %)
Vitamin C36.3 mg(38 %)
Potassium1,651.81 mg(41 %)
Calcium79.81 mg(8 %)
Magnesium86.13 mg(29 %)
Iron3.71 mg(25 %)
Zinc2.34 mg(29 %)
Saturated fatty acids8.94 g
Cholesterol110.4 mg

Ingredients

for
4
Ingredients
450 grams Salmon
salt
white peppers
2 tablespoons lemon juice
450 grams white Asparagus
350 grams green Asparagus
1 teaspoon sugar
1 tablespoon Canola oil
400 grams potatoes (cooked)
4 tablespoons butter
parsley (for garnishing)
How healthy are the main ingredients?
Salmonpotatosugarsaltparsley

Preparation steps

1.

Rinse and pat dry salmon, cut into 4 cm (approximately 1 1/2 inch) cubes. Season with salt and pepper and sprinkle with a few splashes of lemon juice. Let stand briefly.

2.

Peel white asparagus thoroughly, rinse and cut off woody ends, cut diagonally into 2-3 cm (approximately 1 inch) long pieces. Cut off woddy ends of green asparagus, chop as well. Simmer white asparagus for about 7-8 minutes in boiling salted water combined with sugar and remaining lemon juice. Add green asparagus after 2 minutes. Heat oil in a pan and cook salmon for about 3 minutes per side. Cut already cooked potatoes into wedges and combine with 2 tablespoons of melted butter, season with salt and pepper. Heat the rest of butter in a pan, drain asparagus and saute for a few minutes. Arrange asparagus with diced salmon and potato wedges on plates and serve garnished with parsley.