Asparagus with Salmon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 90.7 μg | (151 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 294 μg | (98 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,252 mg | (31 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 8 g |
Ingredients
Preparation steps
Rinse and pat dry salmon, cut into 4 cm (approximately 1 1/2 inch) cubes. Season with salt and pepper and sprinkle with a few splashes of lemon juice. Let stand briefly.
Peel white asparagus thoroughly, rinse and cut off woody ends, cut diagonally into 2-3 cm (approximately 1 inch) long pieces. Cut off woddy ends of green asparagus, chop as well. Simmer white asparagus for about 7-8 minutes in boiling salted water combined with sugar and remaining lemon juice. Add green asparagus after 2 minutes. Heat oil in a pan and cook salmon for about 3 minutes per side. Cut already cooked potatoes into wedges and combine with 2 tablespoons of melted butter, season with salt and pepper. Heat the rest of butter in a pan, drain asparagus and saute for a few minutes. Arrange asparagus with diced salmon and potato wedges on plates and serve garnished with parsley.
