Spaghetti with Tomatoes
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
7 min.
Preparation
ready in 17 min.
Ready in
Calories:
594
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 594 cal. | (28 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 265 mg | (27 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 3 garlic cloves
- 250 grams Cherry tomatoes
- 3 Tbsps chopped Basil
- 2 Red chili peppers
- 3 Tbsps olive oil
- 75 grams shaved Parmesan
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente. peel and thinly slice the garlic. Rinse and halve the tomatoes. Rinse the basil and pat dry. Remove the leaves from the stems and finely chop.
2.
Rinse and slice the chilis. Heat the oil in a pan, then sauté the chilis and the garlic. Add the tomatoes, and season to taste with salt.
3.
Drain the pasta, then add to the pan with the tomatoes and chilis. Toss until combined. Arrange the spaghetti on plates, garnish with the parmesan cheese, and serve.
