Whole Fish Skewer
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 16.6 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 594 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 whole kitchen-ready trout ((about 350 grams; or mackerel)
- 4 Tbsps vegetable oil
- 1 tsp Curry powder
- 1 tsp ground paprika (sweet)
- salt
- peppers
Preparation steps
1.
Rinse the trout inside and out and dab dry with paper towel.
2.
Mix the oil with the curry powder, paprika, salt, and pepper and brush the trout inside with the spice mixture. Soak 4 large wooden skewers in water to prevent burning and skewer each fish. Brush with the remaining spice-oil on the outside of the fish. Cook over the fire, constantly turning for about 20 minutes.
