Whole Fish Skewer

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Whole Fish Skewer
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
241
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein16.65 g(17 %)
Fat19.37 g(17 %)
Carbohydrates0.54 g(0 %)
Sugar added0 g(0 %)
Roughage0.44 g(1 %)
Vitamin A31.79 mg(3,974 %)
Vitamin D0 μg(0 %)
Vitamin E2.14 mg(18 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.26 mg(24 %)
Niacin6.68 mg(56 %)
Vitamin B₆0.14 mg(10 %)
Folate9.58 μg(3 %)
Pantothenic acid1.39 mg(23 %)
Vitamin B₁₂4.64 μg(155 %)
Vitamin C0.4 mg(0 %)
Potassium292.91 mg(7 %)
Calcium37.72 mg(4 %)
Magnesium18.63 mg(6 %)
Iron1.35 mg(9 %)
Zinc0.55 mg(7 %)
Saturated fatty acids2.92 g
Cholesterol45.88 mg

Ingredients

for
4
Ingredients
4 whole kitchen-ready trout ((about 350 grams; or mackerel)
4 tablespoons vegetable oil
1 teaspoon Curry powder
1 teaspoon ground paprika (sweet)
salt
peppers
How healthy are the main ingredients?
troutsalt

Preparation steps

1.

Rinse the trout inside and out and dab dry with paper towel.

2.

Mix the oil with the curry powder, paprika, salt, and pepper and brush the trout inside with the spice mixture. Soak 4 large wooden skewers in water to prevent burning and skewer each fish. Brush with the remaining spice-oil on the outside of the fish. Cook over the fire, constantly turning for about 20 minutes.