Spareribs with Noodle Salad

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Spareribs with Noodle Salad
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1462
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,462 cal.(70 %)
Protein108 g(110 %)
Fat86 g(74 %)
Carbohydrates63 g(42 %)
Sugar added4 g(16 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K103.9 μg(173 %)
Vitamin B₁3.8 mg(380 %)
Vitamin B₂1.1 mg(100 %)
Niacin43.2 mg(360 %)
Vitamin B₆2.8 mg(200 %)
Folate99 μg(33 %)
Pantothenic acid3 mg(50 %)
Biotin29.8 μg(66 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C27 mg(28 %)
Potassium1,974 mg(49 %)
Calcium141 mg(14 %)
Magnesium182 mg(61 %)
Iron10.7 mg(71 %)
Iodine10 μg(5 %)
Zinc7.9 mg(99 %)
Saturated fatty acids32.3 g
Uric acid715 mg
Cholesterol290 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 garlic clove
2 Tbsps Chili sauce
2 Tbsps apple cider vinegar
2 Tbsps Ketchup
1 tsp honey
salt
peppers
2 kilograms Pork ribs
300 grams Spiral pasta
3 Tbsps olive oil
250 grams green Beans
2 handfuls baby Spinach
1 red onion
40 grams sun-dried Tomatoes (in oil)
2 Tbsps white balsamic vinegar
How healthy are the main ingredients?
SpinachTomatoKetchupolive oilapple cider vinegarhoney

Preparation steps

1.

Peel garlic and chop finely. In a bowl, mix the garlic with chile sauce, vinegar, ketchup, and honey and season with salt and pepper.

2.

Rinse the ribs, pat dry and brush with some sauce. Cook on the grill over low heat for about 40 minutes (depending on the thickness of the ribs). Turn halfway through and regularly brush with the sauce.

3.

Cook the pasta in salted water until al dente, rinse, drain well and mix with 1 tablespoon oil.

4.

Rinse, trim and blanch the green beans in salted water for about 8 minutes. Rinse with cold water and drain well. Rinse and trim the spinach and spin dry. Peel, the onion, cut in half and cut into strips. Drain the sun-dried tomatoes and coarsely chop. Mix the oil from the tomatoes with the balsamic vinegar and season with salt and pepper. Mix together all the salad ingredients.

5.

To serve, arrange the ribs and the salad on plates and garnish as desired.