Spareribs with Noodle Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,462 cal. | (70 %) | ||
| Protein | 108 g | (110 %) | ||
| Fat | 86 g | (74 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 103.9 μg | (173 %) | ||
| Vitamin B₁ | 3.8 mg | (380 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 43.2 mg | (360 %) | ||
| Vitamin B₆ | 2.8 mg | (200 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 29.8 μg | (66 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,974 mg | (49 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 32.3 g | |||
| Uric acid | 715 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 garlic clove
- 2 Tbsps Chili sauce
- 2 Tbsps apple cider vinegar
- 2 Tbsps Ketchup
- 1 tsp honey
- salt
- peppers
- 2 kilograms Pork ribs
- 300 grams Spiral pasta
- 3 Tbsps olive oil
- 250 grams green Beans
- 2 handfuls baby Spinach
- 1 red onion
- 40 grams sun-dried Tomatoes (in oil)
- 2 Tbsps white balsamic vinegar
Preparation steps
Peel garlic and chop finely. In a bowl, mix the garlic with chile sauce, vinegar, ketchup, and honey and season with salt and pepper.
Rinse the ribs, pat dry and brush with some sauce. Cook on the grill over low heat for about 40 minutes (depending on the thickness of the ribs). Turn halfway through and regularly brush with the sauce.
Cook the pasta in salted water until al dente, rinse, drain well and mix with 1 tablespoon oil.
Rinse, trim and blanch the green beans in salted water for about 8 minutes. Rinse with cold water and drain well. Rinse and trim the spinach and spin dry. Peel, the onion, cut in half and cut into strips. Drain the sun-dried tomatoes and coarsely chop. Mix the oil from the tomatoes with the balsamic vinegar and season with salt and pepper. Mix together all the salad ingredients.
To serve, arrange the ribs and the salad on plates and garnish as desired.
