Lamb Burger with Feta and Fresh Herbs

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Lamb Burger with Feta and Fresh Herbs
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
692
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie692 kcal(33 %)
Protein29.65 g(30 %)
Fat42.19 g(36 %)
Carbohydrates48.98 g(33 %)
Sugar added0 g(0 %)
Roughage1.83 g(6 %)
Vitamin A407.38 mg(50,923 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.45 mg(20 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.27 mg(25 %)
Niacin2.06 mg(17 %)
Vitamin B₆0.21 mg(15 %)
Folate27.51 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.07 μg(11 %)
Vitamin B₁₂0.53 μg(18 %)
Vitamin C25.31 mg(27 %)
Potassium166.81 mg(4 %)
Calcium214.33 mg(21 %)
Magnesium20.14 mg(7 %)
Iron6.25 mg(42 %)
Iodine6.77 μg(3 %)
Zinc1.13 mg(14 %)
Saturated fatty acids16.14 g
Cholesterol148.41 mg

Ingredients

for
4
Ingredients
8 Cherry tomatoes ((red and yellow)
½ red onion
100 grams Feta
4 Lettuce (such as Frisée)
1 slice Toast
2 garlic
400 grams Ground lamb
1 egg yolk
4 tablespoons freshly chopped Fresh herbs (mint and parsley)
salt
freshly ground peppers
breadcrumbs (as needed)
4 tablespoons vegetable oil
4 Ciabatta
How healthy are the main ingredients?
Fetaoniongarlicsalt

Preparation steps

1.

Rinse and halve the cherry tomatoes. Peel the onion, cut into quarters and cut into strips. Crumble the feta. Rinse the lettuce, shake dry and pluck leaves.

2.

Soak the white bread slices in lukewarm water. Peel the garlic, chop finely. Add the garlic, egg yolk and 2 tablespoons of herbs to the ground lamb in a bowl. Add the squeezed bread to the ground lamb mixture and season with salt and pepper. Knead to a well-moldable mixture. If necessary, add the breadcrumbs to achieve the desired consistency. Form 4 patties from the mixture and fry in hot oil for about 3 minutes per side.

3.

Cut the ciabatta rolls in half. Top bottom halves with lettuce, patty, feta, onion strips and cherry tomatoes.Place the top halves over and serve sprinkled with fresh herbs.