Chicken Wraps with Cucumbers

5
Average: 5 (1 vote)
(1 vote)
Chicken Wraps with Cucumbers
share Share
print
bookmark_border Copy URL
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 kcal(21 %)
Protein37.13 g(38 %)
Fat19.47 g(17 %)
Carbohydrates27.32 g(18 %)
Sugar added0 g(0 %)
Roughage1.54 g(5 %)
Vitamin A88.61 mg(11,076 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.05 mg(9 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.17 mg(15 %)
Niacin20.17 mg(168 %)
Vitamin B₆0.68 mg(49 %)
Folate17.22 μg(6 %)
Pantothenic acid1.15 mg(19 %)
Biotin1.67 μg(4 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C5.52 mg(6 %)
Potassium410.37 mg(10 %)
Calcium53.86 mg(5 %)
Magnesium40.53 mg(14 %)
Iron4.38 mg(29 %)
Iodine4.81 μg(2 %)
Zinc1.24 mg(16 %)
Saturated fatty acids7.72 g
Cholesterol113.15 mg

Ingredients

for
4
For the filling
400 grams Chicken breasts
1 small onion
1 garlic
1 small Braised Cucumber
1 tablespoon vegetable oil
100 milliliters Whipped cream
1 pinch powdered Broth
½ teaspoon cornstarch
salt
peppers
To assemble
2 tablespoons Sesame seeds
4 Tortillas
How healthy are the main ingredients?
Chicken breastoniongarlicWhipped creamsaltSesame seeds

Preparation steps

1.

For the filling, cut the chicken breast into thin strips. Peel the onion and cut into small cubes. Remove the garlic and cut into small cubes. Peel cucumber, halve lengthwise and scrape out the seeds. Scoop out the seeds and slice flesh into 3 cm (approximately 1 1/4-inch) long strips. Heat the oil in a pan and sauté the onion and garlic cubes with the cucumber strips. Pour in cream and add the chicken strips.

2.

Simmer about 5 minutes. Season with powdered broth. Stir the cornstarch with 1 tablespoon water until smooth and mix into the filling. Bring to a brief boil and season with salt and pepper.

To assemble, mix sesame seeds with the filling. Warm tortillas according to package instructions and spread with the filling. Roll tortillas tightly and serve.