Salmon Burgers
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
564
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 29.7 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 611 mg | (15 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams skinless, trimmed Salmon
- 1 egg
- 2 Tbsps freshly chopped cilantro
- 1 Tbsp grainy Mustard
- 2 Tbsps White bread crumbs
- salt
- 1 splash lemon juice
- peppers
- 2 Tbsps vegetable oil
- 4 Hamburger bun
- 150 grams Cucumber
- 4 Tbsps Mayonnaise
- 1 tsp Wasabi paste
Preparation steps
1.
Rinse the salmon, dab dry and coarsely chop. In a food processor, add the egg, 1 tablespoon of cilantro and mustard with the fish and breadcrumbs. Process until the mixture can be formed into balls. Season with salt, lemon juice and pepper and form balls.
2.
In a nonstick skillet, fry the balls in hot oil on all sides until golden brown, about 6-8 minutes.
3.
Cut rolls each horizontally, and toast, to taste. Rinse the cucumber and cut or slice into thin slices. Mix the mayonnaise with the wasabi and the remaining cilantro and spread on the bottom bun. Place the balls on top and cover with the top bun. Secure with toothsticks, and serve each halved crosswise.
