Salmon Burgers

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(1 vote)
Salmon Burgers
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
498
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie498 kcal(24 %)
Protein27.42 g(28 %)
Fat28.14 g(24 %)
Carbohydrates25.07 g(17 %)
Sugar added0 g(0 %)
Roughage0.35 g(1 %)
Vitamin A66.27 mg(8,284 %)
Vitamin D0.47 μg(2 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.71 mg(65 %)
Niacin17.31 mg(144 %)
Vitamin B₆0.96 mg(69 %)
Folate43.25 μg(14 %)
Pantothenic acid2.06 mg(34 %)
Biotin5.35 μg(12 %)
Vitamin B₁₂3.34 μg(111 %)
Vitamin C2.15 mg(2 %)
Potassium697.19 mg(17 %)
Calcium127.02 mg(13 %)
Magnesium97.7 mg(33 %)
Iron2.77 mg(18 %)
Iodine13.29 μg(7 %)
Zinc0.95 mg(12 %)
Saturated fatty acids4.56 g
Cholesterol115.81 mg

Ingredients

for
4
Ingredients
400 grams skinless, trimmed Salmon
1 egg
2 tablespoons freshly chopped cilantro
1 tablespoon grainy Mustard
2 tablespoons White bread crumbs
salt
1 splash lemon juice
peppers
2 tablespoons vegetable oil
4 Hamburger bun
150 grams Cucumber
4 tablespoons Mayonnaise
1 teaspoon Wasabi paste
How healthy are the main ingredients?
SalmonCucumberMayonnaiseMustardeggsalt

Preparation steps

1.

Rinse the salmon, dab dry and coarsely chop. In a food processor, add the egg, 1 tablespoon of cilantro and mustard with the fish and breadcrumbs. Process until the mixture can be formed into balls. Season with salt, lemon juice and pepper and form balls.

2.

In a nonstick skillet, fry the balls in hot oil on all sides until golden brown, about 6-8 minutes.

3.

Cut rolls each horizontally, and toast, to taste. Rinse the cucumber and cut or slice into thin slices. Mix the mayonnaise with the wasabi and the remaining cilantro and spread on the bottom bun. Place the balls on top and cover with the top bun. Secure with toothsticks, and serve each halved crosswise.