Spaghetti with Wild Garlic Sauce

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Spaghetti with Wild Garlic Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
547
calories
Calories

Healthy, because

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Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

A simple way to quickly absorb significantly more healthy fibre is to replace white flour pasta with wholemeal pasta. Wholemeal pasta also provides more vitamins and minerals.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories547 kcal(26 %)
Protein20 g(20 %)
Fat7.85 g(7 %)
Carbohydrates92.6 g(62 %)
Roughage9.18 g(31 %)
Saturated fatty acids1.61 g
Cholesterol2.55 mg

Ingredients

for
4
For the sauce
100 grams Wild garlic
1 teaspoon pink peppercorns
250 grams Yogurt (0.1% fat)
100 milliliters warm Vegetable broth
1 teaspoon lemon juice
Iodized salt (with fluoride)
Red pepper flakes
For the noodles
500 grams Spaghetti (or buckwheat spaghetti)
Iodized salt (with fluoride)
400 grams Swiss chard
2 tablespoons olive oil
freshly ground peppers
How healthy are the main ingredients?
olive oil

Preparation steps

1.

For the sauce, rinse and trim the garlic, then remove the leaves. Puree the garlic with the peppercorns, yogurt, and the warm broth. Mix in the lemon juice, and season to taste with salt and red pepper flakes. 

2.

Cook the spaghetti in boiling salted water until al dente. 

3.

Rinse the chard. Finely dice the stems, and coarsely chop the leaves. Heat the oil in a pan, and sauté for 2 minutes. Mix the leaves into the pan, season to paste with salt and pepper, and sauté another 1-2 minutes. Add the drained spaghetti to the pan. If necessary add a little pasta water to the pan also. Toss to combine, then arrange the spaghetti on plates. Top with the sauce and serve.